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empowering with education

The completion of strength training alongside endurance training can significantly improve performance in endurance runners, cyclists and triathletes. When people hear this, they initially have a lot of questions, including ‘How?’, ‘What exercises should I do?’, ‘How often should I complete these?’ and ‘How do I incorporate these into my training regime?’. Over time we will cover these commonly asked questions, as well as discuss other endurance training topics. Please see the articles below to find out more.

How Does Strength Training Improve Performance? Improvements in Economy

Injury Prevention in Endurance Athletes