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GENERAL HEALTH AND FITNESS CLASSES

$30 - CLAIMABLE ON PRIVATE HEALTH

Did you know expertly prescribed exercise can be just as effective as medicine?

These classes are designed to help individuals of all abilities improve their overall health and fitness as well as decrease injury occurrence. Exercises are targeted to help you feel stronger, fitter and more confident in your ability to exercise.

In these group classes you will be closely monitored by one of our experienced physiotherapists whilst completing a variety of exercises. The focus of these classes is on working hard whilst having fun in a supportive environment.

One on One
If you would like a more personal approach from our head physiotherapist and sport scientist, Kate Luckin, please book a strength & conditioning assessment, during which Kate will discuss your goals and create an individualised program for you, focusing in your objectives and ensuring correct exercise technique.