Train in an inclusive environment with supervision from qualified physiotherapists and strength & conditioning coaches
ENDURANCE ATHLETE S&C CLASS - $27.50 (10-pass $250)
Claimable on private health
These sessions consist of strength exercises designed to target the specific muscle groups used in swimming, cycling and running and are based off the latest scientific literature. Classes emphasise performance for endurance events and injury prevention. All classes provide close athlete supervision, focusing on technique and load management.
Please note, to join a class an initial S&C consultation is necessary first.
WOMEN’S S&C CLASS - $30 (10-pass $270)
Claimable on private health
Our women’s s&c classes are arguably the highlight of the week! Sessions vary weekly from traditional heavy strength training to higher intensity circuit training. Whatever the session, we emphasise creating a supportive environment for one another, with the focus on enjoying the training and redefining what you thought was possible. All classes provide close athlete supervision, focusing on technique and load management.
Please note, to join a class an initial S&C consultation is necessary first.
WOMEN’S POSTPARTUM S&C CLASS - $30
(10-pass $270)
Claimable on private health
Our postpartum s&c classes are specially designed to rebuild both strength after having a baby. These sessions will include specific pelvic floor, core and full body exercises. Sessions may be in the form of a traditional strength class of heavier weights and low repetitions, or higher intensity circuits to assist you in achieving your goals, be that returning to running, lifting weights or keeping up with your kids. Whatever the session, we emphasise creating a supportive environment for one another, with the focus on enjoying the training and redefining what you thought was possible. Babies are welcome to come along to the classes of course!
Please note, to join a class an initial pelvic health consultation is necessary first.