Online Strength & Conditioning — Endurance Movement

Maximise your performance potential and minimise injury risk with a personalised strength training program to address your needs

ONLINE S&C INITIAL CONSULTATION - $139-$179

We understand that not everyone can visit us in person, which is why we offer our online strength & conditioning consultations. You can choose to do this from the comfort of your own home or in a gym with access to equipment.

At the start of each consultation we discuss your injury history and background, helping to establish the goals of your strength program and assisting us determine exercise selection and load management. Following the consultation you will have a personalised strength program delivered to you, along with a thorough understanding of technique and the reasoning behind each exercise.

For athletes who may either have current injuries, or prefer the expertise of a physiotherapist, we recommend the consultations with Kate. For athletes without any injuries who require a strength program solely for improving endurance performance, we recommend booking with Nick.

Online consultations are suitable for both athletes and individuals looking for general strength training and fitness.

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ONLINE S&C FOLLOW-UP CONSULTATION - $99-$139

Online strength & conditioning follow-ups are ideal for those who have had a prior initial strength & conditioning consultation, either online or in person. This consultation is encouraged for those looking for regular feedback with their strength routine, as well as guidance on how to progress their program.

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START YOUR STRENGTH JOURNEY NOW

Once you have booked your Initial S&C Consultation, please complete the following questionnaire prior to your online appointment to help us maximise your consultation.

Name

First Name

Last Name

Tell us a little bit about yourself:

What are you hoping to achieve from your appointment with Endurance Movement?

Please identify what your current sport is and what your average training week looks like:

What are your personal racing/training goals?

Do you currently have any injuries? If so, please identify them below (include the severity of the injury, how long you have had it for and any current treatment).

Have you had any other injuries in the last 2 years or ongoing issues?

Do you have any medical conditions?

What level of strength training do you identify with best? (Check the appropriate box)

I have never completed strength training before or it has been over 6 months since completing a form of strength training OR I do not feel confident in the gym and/or using home equipment OR I want to start at the basics and focus on technique

I have completed a form of strength training within the last 6 months OR I feel fairly confident in a gym environment and/or using home equipment OR I can complete a barbell squat and deadlift

I am currently completing strength training or have a strong history of strength training OR I feel very confident in a gym environment and/or using home equipment OR I can complete a barbell squat, deadlift and other exercises under load

Would you like a home-based strength program or a gym program?

Home program

Gym program

If you selected home program, please list the equipment you have access to: