Maximise your performance potential and minimise injury risk with a personalised strength training program to address your needs
S&C INITIAL CONSULTATION - $159-$179
(Claimable on private health)
This one on one consultation includes a thorough musculoskeletal assessment examining muscle strengths and weaknesses, as well as any current injuries. We comprehensively assess your injury history, which helps to establish the goals of your strength program. You will leave this assessment with a personalised strength program to complete, with a thorough understanding of technique and the reasoning behind each exercise.
One on one consultations are suitable for both athletes and individuals looking for general strength training and fitness.
S&C FOLLOW-UP CONSULTATION - $119-$139
(Claimable on private health)
Strength & conditioning follow-ups are encouraged for those looking for regular feedback and guidance with their strength routine. This 50 minute appointment is also ideal for those looking to progress their current strength program.
START YOUR STRENGTH JOURNEY NOW
Once you have booked your Initial S&C Consultation, please complete the following questionnaire prior to your appointment to help us maximise your consultation.